Those Glorious Dandelions!
Dandelion leaves act as a diuretic to help cleanse the bladder and urinary tract. They help relieve water retention associated with PMS.
Dandelion also cleanses the blood and liver, and increases bile production. It reduces serum cholesterol and uric acid levels and improves the functioning of the kidneys, pancreas, spleen, and stomach.
Toning the kidneys and liver is one of the best things we can do for our overall health. Especially women! A strong, healthy liver will allow us to process and excrete hormones. It's also vital for a healthy immune system.
All parts of the dandelion plants are usable, but they have different properties and should be harvested at the appropriate times.
Young Leaves have tonic properties and are picked in the spring and eaten raw in salads. If you find the taste too bitter try chopping them as fine as possible and mixing them with other raw greens.
Mature Leaves have powerful diuretiv properties. They are picked in early summer before the plant blooms. These are the leaves I harvest and dry for tea. They can also be made into tinctures. These gorgeous, dark green leaves are loaded with minerals and vitamins!
